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Another healthy chicken recipe coming your way! Chicken is a lean meat that is easy to cook, with so many different ways to cook it. This chicken recipe calls for baking. It makes your house smell great and has so many great flavors. You can pair it with anything. I usually pair mine with fresh veggies and/or the famous cranberry and kale salad. Haven’t seen that recipe yet? Just click here! Lastly, pair it with brown rice or even quinoa to get some more protein! This chicken... read more

I just made this quinoa chicken and veggie skillet the other day. It’s packed full of protein, and you can add whatever veggies you’d like to it. Here are the ingredients and instructions in case you want to try it yourself at home! This quinoa chicken and veggie skillet recipe serves about 6 people, and the amount per serving is about 2 cups. Lastly, the calories are about 360 per serving. Not too bad right!? Ingredients: 1 large onion, minced 6 cloves of garlic,... read more

It’s so important to eat before running. This may not sound like a good idea, but it really is. I’m sure you automatically think, “What if I get sick?” Did you know if you don’t eat before running, that can make you sick too? Studies show if you don’t eat before running, you can get headaches, stomach cramps and even dizziness. Well no worries, we have what you should eat (and what not to eat), before running. Thanks to the lovely people at... read more

Lately there seems to be huge buzz about yoga which has sparked my interest. Some of my friends are totally into yoga and rave about it all the time, saying it’s very good for stress and overall wellness, mind, body and soul. Yoga from my research is a physical, spiritual, and mental practice that allows one to awaken the body and mind. It has been around for thousands... read more

Try spaghetti squash for your next dinner! cooked spaghetti squash It’s the beginning of fall and one of my favorite things to make for dinner is spaghetti squash. This time of the year squash is in season and easy to find. It’s a great healthy pasta alternative. I was at a gathering a few months ago where the main meal was spaghetti squash. I had never heard... read more

It’s time to stock up on superfoods! Searching for healthy foods at the grocery store can sometimes be overwhelming. Around every corner, processed foods are plenty. It’s no wonder that our society is facing an obesity epidemic.Nutritious food is available if you know what to look for (i.e. superfoods). What is a superfood one might ask? Superfoods help maintain... read more

This is a quick, easy and most importantly delicious recipe for cilantro lime chicken. #gallery-1 { margin: auto; } #gallery-1 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-1 img { border: 2px solid #cfcfcf; } #gallery-1 .gallery-caption { margin-left: 0; } /* see gallery_shortcode() in wp-includes/media.php */ Cilantro Lime Chicken I’m... read more

How do you stay in shape while traveling? source: pinterest I’m sure this is the last thing you want to think about when you’re on vacation. I myself try to work out at the gym at least 3-4 times a week. Also, studies show you shouldn’t go more than 3 days without working out. Doing that will help make you break the habit you worked so hard to get. So again, how do you stay in shape while traveling? It’s easier than it sounds! Check out these 5 ways to... read more

You have to try this healthy and tasty kale salad with a warm, homemade dressing. Eating healthy isn’t always easy. When it comes to healthy we all immediately think of salads, veggies, and basically rabbit food, right? We also know that if we drench our salads with dressing we defeat the whole purpose of eating healthy. That’s why I’m so excited I found this recipe for a healthy kale salad. It involves kale which is a super food and is so good for you. Also... read more

Not familiar to meditation? We have 3 great ways to begin a regular meditation practice. Meditation is great for so many reasons. I like it as I have a bit of insomnia, in case you haven’t noticed with previous “help you sleep,” posts. Meditation is a great way to help cure insomnia. It does so much more than that though! Meditation can help reduce stress, boost your immune system, lower cholesterol, improve your memory, counter anxiety and so much more. Here... read more