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Nobody likes when their stomach is upset. It just seems to make everything harder, and of course it’s just plain uncomfortable. I have an easy solution that almost always helps me when my tummy is a little sour. A good friend of mine introduced me to this. It’s a drink that contains two simple ingredients: Angostura bitters and club soda. I’m sure... read more

Running can be pretty tough for some people, especially on days when you’re tired. This happens to me often. I love running because of the way it makes me feel after, but it’s not always fun or easy when you’re out of shape. Here are a few muscles  specific to running that you should strengthen to help make it just a little bit easier. -Do some... read more

You’ve been hitting the gym consecutively and doing tons and tons of crunches, but you just can’t lose that pooch. Annoying right!? Only doing crunches can help a little bit, but it doesn’t completely fix the problem. Eating right always helps, but so does running. This makes me happy as running makes me feel so good after. Here are a few running... read more

Have a rough weekend? Or just need a good cleanse? Here’s a simple recipe for a detox water to help flush out impurities. Doing this also helps maintain a flat belly. This is easy, simple, and it helps me drink more water, which I’m not always good at. I’m not always the best at that. Anyways, heres the recipe. Hope you enjoy!! Ingredients: 2 lemons 1/2... read more

It’s now January, so it’s resolution time! Most resolutions are all about losing weight. If this is your resolution, I have some helpful tips. I found these awesome tips on Skinnymom.com. Let me tell you, these moves are a little tough, but get that motivation up and each time will get easier. 1. V-ups: For these, start out by lying flat on your back with... read more

Have you ever wondered why Carrie Underwood’s skin has a glow from head to toe? I did, and I thought “I wonder what she uses to get that glow?” She uses coconut oil! Carrie Underwood uses coconut oil on her food which has great health benefits as well. She has that beautiful glow one can’t help to notice from her face to her legs all over. I as well... read more

Need a quick and simple meal to make after work? This is a good one. It’s not always easy to come home when you’re tired and lazy from work and still need to make dinner. This meal takes about 30 minutes to make. It’s a chicken and asparagus stir fry. It’s yummy and pretty healthy. I used the light sodium soy sauce and brown rice just to help... read more

This blog is definitely for me, which is why I had to share it. Today was a perfect example of how tired I was and not motivated to work out. This happens to me very often, and I’m sure I’m not the only one. And now that it’s getting colder, it’s getting even harder to leave the house. Just another excuse to add the pile. Here are 7 ways I found that will help you get motivated to go to the gym, even when you really don’t feel like it. First you... read more

I don’t know about you, but exercising for me has always been a chore. Yes I know there are tons of gyms to join , exercise DVD programs you can do in the comfort of your home but, for me I lose interest fast. So I decided to take a look into walking. I tossed on some comfortable walking shoes and out the door I went. I notice my mood change to “no worries.” The fresh air along with a slight wind gave me energy to walk, walk, walk!  I felt alive!  Been walking for... read more

Stress and anxiety… We’re all guilty of it. Stress and anxiety can cause quite a bit of damage on your life and your body such as lack of concentration, lack of sleep and health problems. Anxiety is mostly you worrying about an upcoming event. We worry about something that hasn’t even happened yet, and worse, sometimes the things we worry about don’t... read more