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Who doesn’t love Starbucks? I have a drink from there almost everyday and I know many who actually do go everyday. A lot of times it is hard to go in, stand in line and not be tempted by a muffin or loaf of some sort. This can be a little tough to resist if you are on a diet. You can always try a reduced fat item to munch on, however the pastries are not the only... read more

Looking for something simple and healthy to eat? Here’s a great recipe from The Cheesecake Factory’s Skinny Licious menu. These tacos are very easy to make and only 350 calories. Best of all, they taste great! Ingredients 12 ounces boneless skinless chicken breasts, cut into 4-inch-long, 1-inch-thick strips 2 teaspoons Mediterranean Spice 1/4 cup Balsamic Vinaigrette 4 romaine lettuce leaves, shredded 1 tablespoon thinly sliced red onion 1/4 cup Red-Wine Vinaigrette 1/4... read more