How to Get a Quick Workout at the Gym

Posted on Aug 13 2014 - 6:03pm by girlyadmin

No excuses! Check out how to get a quick workout at the gym.

Strapped for time, but don’t want to skip the gym? Lots of people don’t have much time to go workout. I know many only have their lunch break to get a quick workout at the gym. I have a great treadmill workout that’s quick and will have you right on your way. Like I said, no excuses! This workout only takes 20 minutes. It has a lot of speed and incline intervals to get you worked up and feeling great afterwards.

 

SPEED
(MPH)
INCLINE
NOTES
00:00-03:00
3.8
1.0
Warmup
03:00-05:00
4.3
2.5
05:00-07:00
4.8
3.0
07:00-09:00
5.0
4.5
09:00-11:00
5.8
6.0
11:00-13:00
5.0
4.5
13:00-15:00
4.8
3.0
15:00-17:00
4.5
2.5
17:00-20:00
3.5
1.0
Cooldown

This is a great cardio workout. I think cardio is the best form of exercise you can do. Give this quick workout at the gym a try and you’ll never have excuses for skipping the gym again!

source: fitsugar.com

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